Root & Regenerate Workshop
Sat, Dec 31
|Lynchburg
A weekend full of yoga, sound healing, and plant medicine


Time & Location
Dec 31, 2022, 11:00 AM – Jan 01, 2023, 5:00 PM
Lynchburg, Albemarle Dr, Lynchburg, VA 24503, USA
About the event
Kristin Jewell of Heart Centered Herbals and Jessy Coleman of Jessy C Yoga combine forces to bring in the New Year with a restorative and nourishing two-day collaboration. Tucked away in the Blue Ridge Mountains' foothills, you'll root in a restful retreat and emerge feeling regenerated, ready to embrace the quiet gifts of the winter season.
Our New Year's Eve day will begin with a root plant meditation to ground us and create our container. We will practice relaxation through our senses by combining movement and sound healing, and then do some relaxing breathing exercises before sharing a nourishing meal. We'll spend the afternoon cleansing and releasing with a steam sauna sweat, as well as discussing and creating herbal medicines that nourish, restore, and gently calm the body, mind, and spirit, before moving into a yoga Nidra practice of the day and concluding with a fire ceremony.
We will gather once more on New Year’s Day to delve deeper into the energies of the season. We will open the day and our hearts with gentle yoga, and cacao medicine and focus on what we are calling in for ourselves. We will take an invigorating walk in nature before practicing energizing breathwork and exploring the grounding yet expanding medicine of white pine. The day will conclude with a deeply relaxing yoga Nidra practice that will leave you feeling replenished as you enter the New Year.
*This is a 2-day event
December 31, 2022, 11:00 AM-6:00 PM
January 1, 2023, 1:00 PM-5:00 PM
Peakland Catering will provide lunch on Saturday, with the following goodness: a hearty winter salad with nuts and berries and a side of salmon, chicken, roasted chickpeas, or tofu; a side of fruit; and dessert, which will include a gluten-free option.
Throughout the weekend, light snacks and herbal teas will be served.
We'll spend Saturday afternoon rotating in pairs through our simple portable sauna tent, sweating out the old in preparation for a cleansed and centered new year.
Directions to the event will be given upon registration and will also be in reminder notifications.
Tickets
Root & Regenerate Workshop
$250.00Sale ended
Total
$0.00